:root {
  --nut-red: #ff1717;
  --nut-red-dark: #b90000;
  --nut-bg: #060606;
  --nut-panel: #111111;
  --nut-panel-2: #171717;
  --nut-line: rgba(255,255,255,.09);
  --nut-muted: #929292;
  --nut-success: #38d678;
  --nut-warning: #ffb020;
}

.nutrition-page {
  min-height: 100vh;
  background:
    radial-gradient(circle at 90% 0%, rgba(255,23,23,.10), transparent 30rem),
    var(--nut-bg);
  color: #f6f6f6;
}

.nutrition-shell { padding: 2rem 0 6rem; }

.nutrition-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.nutrition-heading h1 {
  margin: 0;
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(2.7rem, 6vw, 4.8rem);
  font-weight: 900;
  line-height: .95;
  text-transform: uppercase;
}

.nutrition-heading p {
  max-width: 720px;
  margin: .6rem 0 0;
  color: var(--nut-muted);
}

.nutrition-panel {
  height: 100%;
  padding: 1.35rem;
  border: 1px solid var(--nut-line);
  border-radius: .9rem;
  background: linear-gradient(145deg, rgba(255,255,255,.045), rgba(255,255,255,.018));
  box-shadow: 0 18px 50px rgba(0,0,0,.25);
}

.nutrition-panel h2,
.nutrition-panel h3 {
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 800;
  text-transform: uppercase;
}

.panel-topline {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
}

.panel-topline h2 { margin: 0; font-size: 1.55rem; }

.nut-kicker {
  color: var(--nut-red);
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .13em;
  text-transform: uppercase;
}

.form-label {
  color: #d7d7d7;
  font-size: .8rem;
  font-weight: 700;
}

.form-control,
.form-select {
  min-height: 48px;
  color: white;
  background: #0c0c0c;
  border-color: var(--nut-line);
  border-radius: .55rem;
}

.form-control:focus,
.form-select:focus {
  color: white;
  background: #0c0c0c;
  border-color: var(--nut-red);
  box-shadow: 0 0 0 .2rem rgba(255,23,23,.12);
}

.form-control::placeholder { color: #666; }

.form-select {
  --bs-form-select-bg-img: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%23ffffff' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='m2 5 6 6 6-6'/%3e%3c/svg%3e");
}

.macro-target-hero {
  padding: 1.5rem;
  border: 1px solid rgba(255,23,23,.24);
  border-radius: .9rem;
  background:
    linear-gradient(125deg, rgba(255,23,23,.14), rgba(255,255,255,.02)),
    #111;
}

.calorie-target {
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(3.2rem, 7vw, 5rem);
  font-weight: 900;
  line-height: .9;
}

.calorie-target small {
  color: var(--nut-muted);
  font-family: "Inter", sans-serif;
  font-size: .8rem;
  font-weight: 600;
}

.target-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .55rem;
  margin-top: 1rem;
}

.target-meta span {
  padding: .35rem .6rem;
  border: 1px solid var(--nut-line);
  border-radius: 999px;
  background: rgba(0,0,0,.28);
  color: #c7c7c7;
  font-size: .72rem;
}

.macro-card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .85rem;
}

.macro-stat {
  padding: 1rem;
  border: 1px solid var(--nut-line);
  border-radius: .7rem;
  background: rgba(255,255,255,.028);
  text-align: center;
}

.macro-stat strong {
  display: block;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2rem;
  line-height: 1;
}

.macro-stat span {
  color: var(--nut-muted);
  font-size: .72rem;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.ratio-bar {
  display: flex;
  height: 12px;
  overflow: hidden;
  border-radius: 999px;
  background: #252525;
}

.ratio-bar > span:nth-child(1) { background: var(--nut-red); }
.ratio-bar > span:nth-child(2) { background: #db5e5e; }
.ratio-bar > span:nth-child(3) { background: #8e2222; }

.ratio-legend {
  display: flex;
  flex-wrap: wrap;
  gap: .8rem;
  margin-top: .75rem;
  color: var(--nut-muted);
  font-size: .72rem;
}

.ratio-legend i {
  width: 9px;
  height: 9px;
  margin-right: .35rem;
  border-radius: 50%;
}

.ratio-legend span:nth-child(1) i { background: var(--nut-red); }
.ratio-legend span:nth-child(2) i { background: #db5e5e; }
.ratio-legend span:nth-child(3) i { background: #8e2222; }

.metric-grid {
  display: grid;
  grid-template-columns: repeat(2,1fr);
  gap: .75rem;
}

.metric-box {
  padding: .95rem;
  border-radius: .65rem;
  background: rgba(255,255,255,.03);
}

.metric-box strong {
  display: block;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.6rem;
}

.metric-box span {
  color: var(--nut-muted);
  font-size: .7rem;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.meal-builder-row {
  display: grid;
  grid-template-columns: 1fr 120px 120px 120px 120px 48px;
  gap: .55rem;
  align-items: center;
  margin-bottom: .55rem;
}

.meal-builder-row .form-control {
  min-height: 42px;
  padding: .45rem .55rem;
}

.remove-food {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--nut-line);
  border-radius: .45rem;
  background: #0c0c0c;
  color: #777;
}

.remove-food:hover { color: white; background: var(--nut-red); border-color: var(--nut-red); }

.food-table {
  width: 100%;
  color: #ddd;
}

.food-table th {
  padding: .7rem;
  color: #777;
  background: #0d0d0d;
  font-size: .68rem;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.food-table td {
  padding: .75rem .7rem;
  border-color: rgba(255,255,255,.055);
  vertical-align: middle;
  font-size: .8rem;
}

.food-table strong { display: block; color: white; }
.food-table small { color: #777; }

.daily-progress-grid {
  display: grid;
  gap: 1rem;
}

.progress-line {
  display: grid;
  grid-template-columns: 120px 1fr auto;
  gap: .75rem;
  align-items: center;
}

.progress-line strong { font-size: .82rem; }
.progress-line span { color: var(--nut-muted); font-size: .75rem; }

.progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: #292929;
}

.progress-track > span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--nut-red-dark), var(--nut-red));
}

.meal-template-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: .8rem;
}

.meal-template {
  padding: 1rem;
  border: 1px solid var(--nut-line);
  border-radius: .7rem;
  background: #111;
}

.meal-template h3 {
  margin: 0 0 .35rem;
  font-size: 1.3rem;
}

.meal-template p {
  min-height: 48px;
  margin-bottom: .75rem;
  color: var(--nut-muted);
  font-size: .76rem;
}

.meal-template-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .45rem;
  margin-bottom: .8rem;
}

.meal-template-meta span {
  color: #aaa;
  font-size: .68rem;
}

.saved-day-card {
  padding: 1rem;
  border: 1px solid var(--nut-line);
  border-radius: .7rem;
  background: #111;
}

.saved-day-card + .saved-day-card { margin-top: .75rem; }

.saved-day-card h3 {
  margin: 0;
  font-size: 1.35rem;
}

.saved-day-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin-top: .45rem;
  color: var(--nut-muted);
  font-size: .72rem;
}

.empty-state {
  padding: 2.5rem 1rem;
  border: 1px dashed rgba(255,255,255,.14);
  border-radius: .75rem;
  color: var(--nut-muted);
  text-align: center;
}

.empty-state i {
  display: block;
  margin-bottom: .85rem;
  color: var(--nut-red);
  font-size: 2rem;
}

.sticky-summary {
  position: sticky;
  top: 95px;
}

@media (max-width: 1199.98px) {
  .meal-template-grid { grid-template-columns: repeat(2,1fr); }
  .sticky-summary { position: static; }
}

@media (max-width: 991.98px) {
  .meal-builder-row {
    grid-template-columns: 1fr 1fr 1fr;
  }
  .meal-builder-row .food-name { grid-column: 1 / -1; }
  .meal-builder-row .remove-food { grid-column: 3; justify-self: end; }
}

@media (max-width: 767.98px) {
  .nutrition-shell { padding-top: 1.25rem; }
  .nutrition-heading { align-items: flex-start; flex-direction: column; }
  .macro-card-grid { grid-template-columns: 1fr; }
  .meal-template-grid { grid-template-columns: 1fr; }
  .progress-line { grid-template-columns: 90px 1fr; }
  .progress-line > span { grid-column: 2; }
}

@media (max-width: 575.98px) {
  .meal-builder-row { grid-template-columns: 1fr 1fr; }
  .meal-builder-row .food-name { grid-column: 1 / -1; }
  .meal-builder-row .remove-food { grid-column: 2; }
}